What is Yoga?
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Yoga is also a disciplined method for attaining a goal or a set of techniques for controlling the body and the mind.
Physical benefits of yoga include, increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury.
It’s a well-known fact that yoga has grown very fast in the West, outpacing the development and extension in its local India.
As it grows, the structures are quickly changing and cross-pollinating with other mind-body-soul disciplines. Entire new schools of yogic practice are jumping up each year. Customary kirtan music is currently offering the space to hard-rockin’ classes (I’ve even heard nation). Yogic trend-setters are consolidating yoga with move, shake climbing and notwithstanding surfing. Specialists from celebrities to taxicab drivers to teachers to officials are finding yoga’s power to bind together body, mind, and soul and oasis of peace in the midst of intense modern lives.
So why Taxi Yoga?
Taxi Yoga was designed to improve the health of professional drivers and anyone who sits for prolonged periods of time. Students of Taxi Yoga learn exercises and breathing techniques for the body and mind with a focus on the lower back, neck, and shoulders.
Taxi Yoga is designed to improve the health of professional drivers and anyone who sits for prolonged period of time. Students learn exercise and breathing techniques for body and mind with the focus of lower back, neck and shoulder. Relaxation techniques, healthy diet and general body awareness are also emphasized.
Taxi Yoga is an excellent way to relax the body and mind and taking a moment to practice a few postures in place of a coffee or fast food treat will help to bring the back to center. One of the other advantages has to do with the overall physical health. Swerving in and out of traffic no matter where you are in the heart of a busy city can actually lead to heart problems and even heat attacks in extreme situations, therefore there is a need for Taxi yoga to be healthy.
There are many benefits of Taxi Yoga for taxi drivers who are prone to sitting for long periods of time. Simple stress reduction is one of the biggest advantages no matter what line of work you’re in, but the stretching that comes with the poses specifically help to keep the back supple. TAXI YOGA classes are accessible to all people concerned with or suffering from health issues caused by sitting for prolonged periods of time.
Taxi drivers who are not regular at the gym can still perform various exercises that can be done in the cab or beside the cab which can have a positive impact on the health. Through taxi yoga taxi drivers can learn enough exercises which could help to loosen their back and legs, and also learn how to eat better, and have knowledge of breathing exercises. Taxi drivers are prone to neck spasms, back pain, cramped legs, and the strangest part is the eyes pain which results from intense staring. They get really red. You can see the veins standing out. Taxi Yoga reduces and prevents them.
Breathing and meditation are two of the other techniques that bring about some of the benefits of the more time consuming stretches and other poses. Simply by taking a few minutes to master some of these activities, even the busiest among drivers can find a little focus and relaxation. ‘Pranayama’ is the art of deep breathing to lessen anxiety and stress. Also drivers who don’t have social life outside their work can benefit from Taxi yoga because there is a social angle to yoga. Getting healthy with yoga can also mean finding people you can relate to while learning some other healthy practices like present moment living. The benefits of a healthy body and keener spiritual sense are just two of the added advantages here.